30 MIN WORKOUT

FOOTBALL

⏰”Use Your Imagination”

<30 minute Workout 

#ProbingElitePush “Challenge”

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•T-Step Break Drill 

30 sec (L) 30 sec (R)

30 sec rest - 5 sets

•Banded Lateral Steps w/ Stab 

1 minute (3 yards)

1 minute rest 5 sets

•Banded T Break Drill 

30 sec (L) 30 sec (R)

30 second rest - 5 sets

FITNESS

⏰”Use Your Imagination”

<30 minute Workout 

#ProbingElitePush “Challenge”

​

•Banded Knee Drive 

1 minute 30 sec rest - 4 sets

•Banded One Arm Row 

1 minute (L) 1 minute (R) 

30 Sec Rest - 4 sets

•Banded leg Abduction 

1 minute (L) 1 minute (R) 

30 Sec Rest - 4 sets