MERCH
30 MIN WORKOUT
FOOTBALL
⏰”Use Your Imagination”
<30 minute Workout
#ProbingElitePush “Challenge”
•T-Step Break Drill
30 sec (L) 30 sec (R)
30 sec rest - 5 sets
•Banded Lateral Steps w/ Stab
1 minute (3 yards)
1 minute rest 5 sets
•Banded T Break Drill
30 sec (L) 30 sec (R)
30 second rest - 5 sets
FITNESS
⏰”Use Your Imagination”
<30 minute Workout
#ProbingElitePush “Challenge”
•Banded Knee Drive
1 minute 30 sec rest - 4 sets
•Banded One Arm Row
1 minute (L) 1 minute (R)
30 Sec Rest - 4 sets
•Banded leg Abduction
1 minute (L) 1 minute (R)
30 Sec Rest - 4 sets