CLOCK IN

BECOME GREAT

AS SEEN ON

⏰”Use Your Imagination”

<30 minute Workout

#ProbingElitePush “Challenge”

•T-Step Break Drill

30 sec (L) 30 sec (R)

30 sec rest - 5 sets

•Banded Lateral Steps w/ Stab

1 minute (3 yards)

1 minute rest 5 sets

•Banded T Break Drill

30 sec (L) 30 sec (R)

30 second rest - 5 sets

⏰”Use Your Imagination”

<30 minute Workout

#ProbingElitePush “Challenge”

•Banded Knee Drive

1 minute 30 sec rest - 4 sets

•Banded One Arm Row

1 minute (L) 1 minute (R)

30 Sec Rest - 4 sets

•Banded leg Abduction

1 minute (L) 1 minute (R)

30 Sec Rest - 4 sets